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Wellness

Sleep, nutrition, exercise, and everyday healthy habits.

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Anatomical illustration of the vagus nerve and its pathway through the body.

The vagus nerve: practical use without the hype

The vagus nerve is real biology and important. Most of what's sold around it is marketing. Here's the useful version.

May 10, 20264 min

Alcohol and health guidelines, person holding liquor bottle illustrating alcohol awareness.

Alcohol and your health: what the new guidelines say

Canadian alcohol guidelines were tightened substantially in 2023. Here's what changed and what it means for daily drinkers.

May 9, 20264 min

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